None of these work for me because I suffer from rounded heels.

sweat-and-smiles:

long-distance-runnerr:

nezua:

motivation-station123:

bodydiy:

How to tie shoes for running

Wait I need this for my dystonia!!!!

seems like valuable info to pass along

I would have threw out 115$ shoes if I didn’t use the Toe problem one. God bless this post.

I use the heel slipping one and it actually works.

http://drscruggs.tumblr.com/post/81682942891/sweat-and-smiles-long-distance-runnerr